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Discover the calorie counts for Daves Hot Chicken Calories menu items. Stay informed and make healthier choices with our comprehensive calorie guide.
Daves Hot Chicken has become a hugely popular restaurant chain known for its spicy fried chicken and sides. While the food tastes great, many of the menu items are high in calories. If you want to watch your calorie intake but still enjoy Daves Hot Chicken, here are some tips for making healthier choices at the restaurant.
Counting Calories in Daves Hot Chicken Menu Items
Daves hot chicken calories vary greatly depending on which pieces, sizes, heat levels, and sides you choose. Here are the calorie counts for some popular menu items:
- The Sando with medium spice chicken breast has 700 calories.
- A quarter chicken breast with mild spice has 280 calories.
- Hot chicken tenders with mild spice have 230 calories for 3 pieces.
- Mac and cheese has 400 calories for a regular side order.
- French fries have 320 calories for a regular side.
- Coleslaw has 200 calories per 4 oz side.
- A cookie has 340 calories each.
As you can see, Daves hot chicken calories can range from around 200 calories for lighter items up to 700+ calories for larger, more caloric options. The spice level you choose also impacts calories. Mild has the least, while reaper and extra reaper add more.
Tips for Cutting Calories at Daves Hot Chicken
Here are some Food methods you could reduce Daves Hot Chicken Calories and make more healthy choices while eating at Daves Hot Chicken Calories:
- Choose leaner fowl portions like breasts and tenders over fattier leg and thigh pieces.
- Opt for the smaller region or 1/2 fowl quantities vs. A whole hen.
- Go for a decreased spice level like mild or medium to avoid the extra oil and batter used on spicier options.
- Skip the creamy slaw and choose inexperienced salad or coleslaw as decreased calorie sides.
- Order a sandwich without cheese and sauce to save on calories.
- Share facets or pick out more healthy alternatives like broccoli salad and bypass fries.
- Choose grilled bird strips or a salad with bird for a lighter meal.
- Drink water or unsweetened tea instead of soda or lemonade.
Make Customizations for Lower Calorie Meals
Daves Hot Chicken Calories lets clients customize orders to healthy their choices and dietary needs. Here are some customizations you could request to decrease calorie daves hot fowl energy:
- Ask for grilled fowl instead of fried.
- Request hen cooked without batter.
- Substitute veggies like inexperienced beans, broccoli, or carrots for fries.
- Choose fats-loose ranch, balsamic vinaigrette, or mustard for dipping in preference to the ranch.
- Ask for sandwiches and tenders to be prepared without cheese and sauce.
- Order corn on the cob, coleslaw, or celery sticks as opposed to mac and cheese.
- Choose a salad and ask for mild dressing at the facet.
How to Estimate Daves Hot Fowl Energy for Custom Orders
If you want to calculate daves hot bird energy for custom orders, here are some pointers:
- 3 ounces of grilled bird breast is set to a hundred and forty calories
- three strips of crispy chicken tenders without sauce or spice is around 90 energy
- 1 cup steamed broccoli has 30 calories
- 2 tbsp mild ranch is around 45 calories
- Open-confronted Sando without cheese or sauce is approx. 400 calories
You can ask the staff for nutrition data or take a look at the internet site. In general, choosing lean proteins, clean veggies, lighter sauces, and staying far away from fried and excessive fat add-ons will reduce Daves Hot Chicken Calories.
Satisfying Low-Calorie Sides and Drinks
Side dishes and drinks can seriously affect your meal’s calories overall. Here are a few lower-calorie sides and beverages to assist in reducing Daves Hot Chicken Calories:
- Steamed seasonal veggies – around 30-50 calories
- Side salad with a light dressing – about 75 calories
- Celery sticks with mustard – approx. 15 calories
- Corn on the cob – 100 calories
- Kale slaw – around 60 calories
- Broccoli salad – approximately 80 calories
- Unsweetened iced tea – 0 calories
- Flavored seltzer water – 0 calories
Even though its name centers around hot fried chicken, Daves Hot Chicken does offer some better-for-you options to keep your meal within your calorie goals. Focus on the highest protein, lowest calorie options, and sides.
Frequently Asked Questions about Daves Hot Chicken Calories
How many calories are in each piece of chicken at Daves Hot Chicken?
Calories vary based on the cut, spice level, cooking method, and toppings. An average 3oz mild fried chicken breast has 140 calories. A spicy thigh is around 180 calories for 3oz. Tenders range from 60-100 calories each depending on size.
Which menu items have the least calories?
Your best low-calorie bets are a grilled chicken sandwich or salad with light dressing, chicken tenders, or a quarter chicken breast. Splits like the Sando are higher in calories.
What are the lowest calorie sides?
Steamed seasonal veggies, side salads with light dressing, celery sticks, kale slaw, and corn on the cob are some of the lowest-calorie sides. Broccoli salad and coleslaw are also under 100 calories per serving.
How can I figure out the calories in custom orders?
Ask the staff for nutrition info or check online. Estimate 3oz grilled chicken at 140 calories, crispy tenders without sauce at 90 calories each, veggies at around 30 calories per cup, etc. Sauces, batter, and frying oil will add calories.
Which is healthier: original or spicy chicken?
The original mild chicken will be the lowest in calories since it uses less batter and frying oil. The spicier the chicken, the more batter and frying are used, so higher heat levels mean higher calories.
Deciding what to order
Deciding what to order at Daves Hot Chicken Calories can seem challenging when you are watching calories. But with some simple swaps and customizations, you can enjoy their signature spicy fried chicken and sides while still keeping your meal relatively low in calories. Focus on grilled and fresh options, lighter sauces, and skipping fried extras, and you’ll be able to satisfy your hot chicken craving without overdoing it on Smirnoff Ice Calories.
